KALA CHANA CHAT

  #chatrecipe  #healthyrecipe #lovetocookathome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "KALA CHANA CHAT". KALA CHANA CHAT a famous Indian street food today tried at home with healthy ingredients ...So here's the "KALA CHANA CHAT" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

I would like to get your messages and comments. So I can give my best and share it here..

If you like the recipe, pls do like and share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

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Full Recipe:         KALA CHANA CHAT

Cook Time: 15 mins

Servings: 2 Servings 

Cuisine: Indian Street Food

Nutritional value: All age group's favorite street food chat recipe, with healthsome ingredients, made in D'foodies kitchen. Main ingredient the Black chickpeas/ Kala Chana, an incredible source of Vit- B6, C, Minerals, Iron, Copper and lot more, when combined with Indian chutneys, spices and veggies, will make burst of flavors in one bite.

Now let me tell you it's Nutritional content-

Calories- 125 kCal.             Carbs- 25 g

Protein-  9 g                          Fat-  1 g

Fibre- 9 g                             Sodium- 229 mg

Calcium- 3 mg                   Iron- 12 mg

 

INGREDIENTS

Black chickpeas/ Kala Chana- 1 cup (soaked overnight)

Salt- 1 tsp

Turmeric- 1/4 tsp

Water- 3 cups

Oil- 1 tsp

Ghee- 1 tsp

garlic, ginger, chilli paste- 2 tbsp

Turmeric- 1/4 tsp

Red chilli powder- 1/2 tsp

Cumin powder- 1/2 tsp

Coriander powder- 1/4 tsp

Chana masala- 1/2 tsp

Chat masala- 1/2 tsp

Salt- 1/2 tsp

Green Chutney- 2 tbsp

Dates Chutney- 2 tbsp

Curd- 2 tbsp

Onion-1/2 (finely chopped)

Tomato- 1/2 (finely chopped)

Potato- 1/2 (boiled & mashed)

Coriander- 2 tbsp (finely chopped)

Sev- as required

Pomegranate seeds- as required

STEP BY STEP RECIPE

1. In a wide strainer, drain the overnight soaked chana and wash it with clean water..

2. Add the Chana (Black Chickpeas) in a pressure pan, add salt, turmeric and mix.

3. Now add water and close the lid. Cook for 6 whistles and then let cool.

4. In a kadai, heat oil and ghee..

5. Add garlic, ginger and chilli paste and saute until aromatic.

6. Now add the spices (Turmeric, Red chilli poder, Cumin powder, Coriander powder, Chana masala, Chat masala, and Salt)

7. Now add boiled Black Chickpeas/ Chana & mix well.

8. In a large bowl, take this spiced Chana mixture.

9. Add Green and Dates chutney along Curd and mix nicely.

10. Now add the chopped Onion, Tomato, Potato and Coriander.

11. Serve it in a bowl by adding Sev and Pomegranate seeds on the top.

12. Enjoy this chatakedar Black CHickpeas/ Kala Chana Chat.