GRAVY MANCHURIAN | Chinese Balls | ग्रेवी मंचुरियन घर पे बनाएं..

 #Manchurianballs #chinesegravywithballs #lovetocookathome #Dfoodies..

Hey frnds, this is Dt. Nupur.. 

My Blog and my new YouTubechannel is for people who catgorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog and video is tasty Manchurian with gravy. A Chinese dish, cooked easily at home with veggies and Chinese sauces..Gravy Manchurian Balls recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

I would like to get your messages and comments. So I can give my best and share it here..

 

If you like the recipe and video pls do like and share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

https://g.co/kgs/d962Ui

Full Recipe:          GRAVY MANCHURIAN

Cook Time: 30 mins

Servings: 4 Servings (20-24 balls)

Cuisine: Chinese

Nutritional value: Manchurian with gravy is a most popular and must ordered dish in restaurants. But we all know how unhealthy it could be to go and have foods at the restaurants in the present. But here m sharing this delicious recipe with a healthier version. 

1. No deep frying instead bake.

2. Includes many fresh veggies and less of oil.

3. No use of all purpose flour (maida) instead use rice flour as binder.

Now let me tell you it's Nutritional content-

Calories- 40kCal.                 Carbs- 5g

Protein- 1g.                           Fat- 1g

Fibre- 2g.                              Sodium- 300mg

Potassium- 70mg.               Vit A- 3mg

Calcium- 10mg.                    Iron- 1mg

INGREDIENTS

For Manchurian Balls:

Carrot- 3 (grated)

Cabbage- 3 cups (shredded)

Onion- 2 (finely chopped)

Ginger garlic chilli paste- 1 1/2 tsp

Chilli sauce- 3 tsp

Salt- 1 1/2 tsp

Rice flour- 10- 12 tbsp

Oil- for brushing

For Gravy:

Oil- 1 tbsp

Ginger- 3 inch (finely chopped)

Garlic- 10 cloves (finely chopped)

Chilli- 3 (slits)

Onion- 2 (finely chopped)

Capsicum- 2 (sliced)

Vinegar- 6 tbsp

Soy sauce- 6 tbsp

Chilli sauce- 3 tsp

Tomato sauce- 5 tbsp

Pepper powder- 2 tsp

Salt- 1 tsp

Water- 4 cups

For Slurry:

Cornstarch- 6 tsp

Water- 3/4 cup

STEP BY STEP RECIPE

Manchurian Balls:

1. Take all the veggies in a big mixing bowl.

2. Add Ginger garlic chilli paste.

3. Add chilli sauce and salt to bowl.

4. Now add rice flour, mix well and prepare a dough.

5. Make balls of medium size. Will make about 20 - 24 balls.

6. Now bake the Manchurian balls until golden brown in a pre heated at 200°C for 20 mins.

Gravy:

1. Heat oil in a pan.

2. Add Ginger, Garlic and Chilli, saute.

3. Now add Onion and Capsicum, saute on high flame. But do not overcook.

4. Now add Vinegar and Sauces, mix well.

5. Add Pepper powder and Salt.

6. Add Water, mix everything well.

7. Now in a bowl, take Cornstarch and Water. Make a Slurry and add to the gravy and adjust the consistency.

8. Now finally add Manchurian Balls to the gravy, let all mix well and Serve Hot.

To watch detailed Recipe of Gravy Manchurian.. Go to the below link..