VEG UTTAPAM

 #SouthIndianrecipe  #healthyrecipe #lovetocookathome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "VEG UTTAPAM". Uttapam in today's time is not just southerns fav but as it is nutritious and tasty so it's being everyone's fav breakfast meal...So here's the "VEG UTTAPAM" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

I would like to get your messages and comments. So I can give my best and share it here..

If you like the recipe, pls do like and share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

https://g.co/kgs/d962Ui

Full Recipe:         

Cook Time: 15 mins

Servings: 4 Servings (20 Uttapam)

Cuisine: South Indian

Nutritional value: Uttapam a healthy day start or day end, which is low in fat but high in flavors. It is nutritious good combination of dosa batter and nutrient rich low cal vegetables.

Now let me tell you it's Nutritional content-

Calories- 200 kCal.             Carbs- 30 g

Protein-  4 g                          Fat-  3 g

Fibre- 2 g                             

 

INGREDIENTS

Idli Dosa Batter- 2 cups

Poha- 1/2 cup

Salt- 1 tsp

Oil- for roasting

For Topping:

Onion- 1/2 (finely chopped)

Carrot- 1/2 (grated)

Capsicum- 1/4 (finely chopped)

Tomato- 1/2 (finely chopped)

Coriander- 1 tbsp

For Masala:

Chilli Powder- 1 tbsp

turmeric- 1/4 tsp

Cumin powder- 1/2 tsp

Coriander powder- 1/2 tsp

Fennel powder- 1/4 tsp

Garam masala- 1/4 tsp

Black salt- 1/2 tsp

STEP BY STEP RECIPE

For Batter:

1. In a large bowl, take Idli batter.

2. Now rinse poha properly with clean water & blend into smooth paste.

3. Add this paste to the batter.

4. Add salt & mix properly. Keep batter aside & let rest.

For Topping:

1. For topping wash the veggies (Onion, Carrot, Capsicum, Tomato, Coriander) thoroughly & chop finely.

For Masala:

1. In a  small bowl. Mix all spices (Chilli powder, Turmeric, Cumin powder, Coriander powder, Fennel powder, Garam masala, Salt)

2. Keep the masala mix aside.

For Uttapam:

1. On a hot tawa spread some oil & then sprinkle some wtaer. Wipe it out.

2. Now pour the batter evenly on the tawa.

3. Spread oil on the sides of Uttapam.

4. Add the topping & press a little ad topping sets on the Uttapam.

5. Now sprinkle the masala evenly & let cook the Uttapam until leave the sides.

6. Turn the Uttapam to cook it both the sides.

7. Now serve the Uttapam hot with Coconut chutney.