Gobi Kofta

 #Caulikofta  #healthyrecipe #lovetocookathome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "GOBI KOFTA". GOBI KOFTA  a nothern recipe with an always underrated vegetable that has been given a unique taste by making yummy Koftas ...So here's the "GOBI KOFTA" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

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If you like the recipe, pls do like and share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

https://g.co/kgs/d962Ui

Full Recipe:            GOBI KOFTA

Cook Time: 30 mins

Servings: 4 

Cuisine: North Indian

Nutritional value: New Northindian snack Koftas, very highly ordered in restaurants but today it is different because here we have made Koftas using a vegetable that we usually don't like to eat. Gobi/Cauliflower is mostly underrated but it's highly nutritious, because cauliflower is high in fibre, antioxidants and thus helps in wt. loss. And it's really easy to add to Everytime diet.

Now let me tell you it's Nutritional content-

Calories- 218 kCal.             Carbs- 18 g

Protein-  5 g                        Fat-  18 g

Fibre- 2.6 g                         Sodium- 230 mg 

Calcium- 81 g                 Iron- 1.7 g

INGREDIENTS

Gobi/ Cauliflower- 20 florets

Potato- 1 1/2 cup (boiled)

Besan- 1/4 cup (roasted)

Red chilli powder- 1/2 tsp

Ginger chilli paste- 1 tsp

Cumin powder- 1/2 tsp

Garam masala- 1/4 tsp

Pavbhaji masala- 1/4 tsp

Chat masala- 1/2 tsp

Coriander- 2-3 tbsp (finely chopped)

Cornflour- 2 tbsp

Salt- 1/2 tsp

STEP BY STEP RECIPE

1. In a large mixing bowl, add grated Cauliflower and mashed potatoes.

2. Now add roasted gram flour/ Besan.

3. Add the spices (Red chilli powder,Cumin powder, along Garam masala, Pavbhaji masala and Coriander). Combine spices with key ingredients.

4. Add salt and again combine everything well. Then add the binding agent, cornflour.

5. Again bind everything into a smooth dough.

6. Now with oil greased hands, make small ball sized Koftas and place it onto baking dish.

7. Then bake the koftas.

8. Serve the hot Koftas with curry, ketchup or chutney.