GOBI KOFTA CURRY

 #Indiancurry  #healthyrecipe #lovetocookathome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "GOBI KOFTA CURRY". GOBI KOFTA CURRY a nothern style curry using cauliflower and it's nutritious value...So here's the "GOBI KOFTA CURRY" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

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Keep Cooking, Eat Healthy..

Dt. Nupur

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Full Recipe:            GOBI KOFTA CURRY

Cook Time: 15 mins

Servings: 4 

Cuisine: North Indian

Nutritional value: Newness in Northindian Curry with addition of Koftas that also made of Cauliflower, that can easily be made at home. Nutrition in cauliflower is known, but when combined with creamy tangy tomato gravy will become more nutritious.

Now let me tell you it's Nutritional content-

Calories- 118 kCal.             Carbs- 9 g

Protein-  5 g                        Fat-  9 g

Fibre- 1.3 g                         Sodium- 120 mg 

Calcium- 42 g                     Iron- 2 g

INGREDIENTS

Koftas- as required

Oil- 1 tbsp

Ghee- 1 tbsp

Bayleaf- 1

Cinnamon- 1" piece

Cloves- 3 

Cardamom- 2 pods

Cumin- 1 tsp

Chilli Ginger paste- 2 tsp

Onion- 1 (finely chopped)

Turmeric- 1/2 tsp

Red chilli powder- 1 tsp

Cumin-Coriander powder- 1 1/2 tsp

Garam masala- 1/4 tsp

Pavbhaji masala- 1/4 tsp

Salt- 1 tsp

Tomato pulp- 1 cup

Water- 1 cup

Cream- 1/4 cup

Coriander- 2 tbsp

STEP BY STEP RECIPE

1. In a deep pan, add oil and ghee and let ghee melt.

2. Add whole spices- Bayleaf, Cinnamon stick, Cloves, cardamom pods along Cumin.

3. Now add Onions and Ginger chilli paste. Saute until Onion turns translucent.

4. Then add the spices- Turmeric, Red chilli powder, Cumin-Coriander powder, Garam masala, Pavbhaji masala.

5. Now saute until spices cooks.

6. Add the Tomato pulp/ puree and salt. Saute and mix all spices until oil separates.

7. Add water to get proper gravy consistency.

8. At last add Cream and Coriander and mix properly.

9. GOBI KOFTA CURRY is ready, can be as it is or could serve along tandoori roti.