WHEAT FLOUR DOSA

 #DosaRecipe #HealthyRecipe #LovetoCookatHome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "WHEAT FLOUR DOSA". Dosa is all time fav southern indian food so here it has been made so quick and healthy using wheat flour.. So here's the "WHEAT FLOUR DOSA" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

I would like to get your messages and comments. So I can give my best and share it here..

If you like the recipe, pls do like and share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

https://g.co/kgs/d962Ui

Full Recipe:        WHEAT FLOUR DOSA

Cook Time: 30 mins

Servings: 5 Dosas

Cuisine: South- Indian

Nutritional value: This thin instant crispy dosas made with wheat flour is quick to make for breakfast, lunch or dinner. This is highly fibrous, reduces obesity, supports healthy digestion. Can even include in daily meals. This can be easily added in South Indian recipe Menu with this healthy variation.

Now let me tell you it's Nutritional content-

Calories- 279 kCal.           Carbs- 55 g

Protein- 8.72 g                  Fat- 15.12 g

Fibre- 7.19 g                      Calcium- 57.9 mg

Iron- 3.17 g                        Magnesium- 87.61 g

INGREDIENTS

Wheat flour- 1/2 cup

Rava/ Suji/ Semolina- 1 tbsp

Rice flour- 1 tbsp

Salt- 1 tsp

Baking soda- 1/2 tsp

Ghee- 1 tbsp

Curd- 1/4 cup

Water- 1 cup

STEP BY STEP RECIPE

1. In a large bowl, take wheat flour, semolina and rice flour.

2. Now add salt, baking soda and ghee. Mix properly.

3. Now add curd, mix and soak for 15 mins.

4. After 15 mins, add water and again soak for 10 mins.

5. Now on a hot tawa, sprinkle some oil and water. Wipe it off using tissue.

6. Pour a laddle full of Dosa Batter and spread evenly.

7. Let cook and apply oil until leaves the sides.

8. Cook both the sides and serve Wheat Flour Dosa with Coconut chutney.