MAC 'N' CHEESE

 #QuickSnack #HealthyRecipe #LovetoCookatHome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "MAC 'N'CHEESE". MAC 'N'CHEESE  kids demanded dish but we often deny to offer this dish as we know that it's unhealthy, but here this deny will change to always allow as we have transformed this unhealthy dish to healthier version. So kids and everyone can enjoy their fav MAC 'N' CHEESE anytime without any health issues...So here's the "MAC 'N'CHEESE" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

I would like to get your messages and comments. So I can give my best and share it here..

If you like the recipe, pls do like, share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

https://g.co/kgs/d962Ui

Full Recipe:            MAC 'N' CHEESE

Cook Time: 30 mins

Servings: 2

Cuisine: Italian

Nutritional value: It's know that Mac 'n' Cheese are high in fat and calories. But here it has been tried to lower the fat and calorie content but with no compromise in taste. Here the Macaroni used is whole wheat semolina macaroni, that has high protein content, good fibre that helps in digestion and thus promotes wt. loss. And another healthy ingredient used is tofu, yes a proteinitious ingredient, with goodness of iron, calcium and maganese.

Now let me tell you it's Nutritional content-

Calories- 100 kCal.             Carbs- 13 g

Protein-  7 g                        Fat-  4 g

Fibre- 5 g                            Sodium- 230 mg 

Maganese- 3 g                     Iron- 6 g

INGREDIENTS

Whole wheat semolina Macaroni- 1 cup 

Oil- 1 tsp

Butter- 1 tsp

Garlic- 1 tbsp (finely chopped)

Maida- 1 tbsp

Milk- 1 cup

Black pepper- 1/2 tsp

Chilli flakes- 1 tsp

Oregano- 1 1/2 tsp

Salt- 1/2 tsp

Processed Cheese- 1/4 cup

Tofu- 1/2 cup

Coriander- 2 tbsp (finely chopped)

STEP BY STEP RECIPE

1. First of all, in a pot boil water, adding some oil and salt to it.

2. Add Whole wheat semolina Macaroni to boiling water. Cover the lid and boil until 90% cooked.

3. As cooks drain off the water and pour cold water. Again drain off water and keep this boiled macaroni aside.

4. Now in another deep pan, heat oil and butter. Add Garlic, saute.

5. Add maida/ refined flour, saute until aromatic and changes color to pinkish.

6. Now add half of the milk and mix properly using whisker.

7. Let mixture thicken, then add the other half of the milk and again whisk properly into smooth sauce.

8. Now add Black pepper, Chilli flakes, Oregano, Salt. Mix all spices.

9. Now take it off from flame and add grated cheese and tofu. Mix well.

10. Then add the boiled macaroni to the sauce and combine everything.

11. Now grease a bake dish with some butter.

12. Then add macaroni and cheese sauce mixture to greased bake dish.

13. Spread Cheese and Tofu on the top, evenly and Bake at 180°C for 15-20 mins, until golden and fluffy.

14. Take it out from Oven, using mitten and Serve this delicious MAC 'N' CHEESE baked dish.