FALAFEL

 #Starterrecipe #Healthyrecipe #LovetoCookatHome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "FALAFEL". FALAFEL is an Arabic dish served on arbian streets and this is made healthier at our home ...So here's the "FALAFEL" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

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Keep Cooking, Eat Healthy..

Dt. Nupur

https://g.co/kgs/d962Ui

Full Recipe:            FALAFEL

Cook Time: 7-8 hrs

Servings: 3 (15 falafel) 

Cuisine: Indo-Arabian

Nutritional value: Falafel an Arabian originated street food recipe but here with Indian twist and taste, makes it healthier. Falafel's main ingredient chickpeas, makes it more nutritious as it contains many micronutrients, good fibrous and proteinitious source. Chickpeas are environment friendly legume and thus known to be a super food. Here this super food with other spices will come out to be a super healthy tasty food. 

Now let me tell you it's Nutritional content-

Calories- 233 kCal.             Carbs- 32 g

Protein- 14 g                        Fat- 18 g

Fibre- 5 g                         Magnesium- 20 g 

Potassium- 585 g                 Iron- 18 g

INGREDIENTS

Chickpeas- 1 cup

Onion- 1 (finely chopped)

Garlic- 5-6 cloves (finely chopped)

Ginger Chilli Paste- 2 tbsp

Coriander- 1/4 cup (finely chopped)

Chilli powder- 1 tsp

Turmeric- 1/2 tsp

Cumin powder- 1/2 tsp

Coriander powder- 1/2 tsp

Garam masala- 1/2 tsp

Chat masala- 1/2 tsp

Salt- 1 tsp

Lemon juice- 1 tbsp

Cornflour- 3-4 tbsp

Oil- for brushing

STEP BY STEP RECIPE

1. In a large vessel, take Chickpeas and wash it twice.

2. Soak the Chickpeas for 6-8 hrs.

3. After 8 hrs, drain the water from chickpeas and blend it coarsely.

4. Now take the blended chickpeas in a bowl.

5. Add chopped garlic, onion and coriander. Then add Ginger chilli paste and mix properly.

6. Now add the spices (chilli powder, turmeric, cumin powder, coriander powder, Garam masala, chat masala and salt).

7. Then add lemon juice and cornflour.

8. Mix everything and form a dough. Now make balls out of this dough.

9. Apply little oil on these balls using brush and bake for 20-22 mins at 180°C.

10. Serve hot after baked with green chutney or tomato ketchup.