ENERGY SLICES

 #Winterspecial #HealthyRecipe #LovetoCookatHome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "ENERGY SLICES". ENERGY SLICES is special recipe for this Winters, get some more energy and improve immune functioning by having one energy slice daily.. So here's the "ENERGY SLICES" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

I would like to get your messages and comments. So I can give my best and share it here..

If you like the recipe, pls do like and share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

https://g.co/kgs/d962Ui

Full Recipe:          ENERGY SLICES

Cook Time: 30 mins

Servings: 24 Slices

Cuisine: Indian

Nutritional value: In winter's, Energy Slices are must to have for everyone. In this recipe nutritional ingredients like Dryfruits, Seeds, hot Spices and Cow's ghee and that also Sugar free. Dates and Figs, high in fibre and antioxidants and Dryfruits nutritious, makes these Energy Slices a "Super food". All these together improves bone, brain and heart health, along provides energy and improves digestion.

Now let me tell you it's Nutritional content-

Calories- 80 kCal.              Carbs- 6 g

Protein- 2 g                         Fat- 6 g

Fibre- 10 g                           Sodium- 230 mg  

Calcium- 2 g                        Iron- 4 g

INGREDIENTS

Cow's Ghee- 2 tbsp

Seedless Dates & Figs- 1 cup (grounded coarsely)

Dryfruits (Almonds, Cashew, Pistachio, Walnuts, Raisins, Melon seeds, Sesame seeds, Lotus seeds, Dry coconut, Edible gum)- 3/4 cup

Cardamom powder- 1/2 tsp

Cinnamon powder- 1/2 tsp

Dry Ginger powder- 1/2 tsp

Mace powder- 1/2 tsp

Nutmeg powder- 1/2 tsp

Fenugreek powder- 1/4 tsp

Saffron- 1/4 tsp (soak in milk)

Poppy seeds- as required

STEP BY STEP RECIPE

1. In a pan, heat ghee and add all Dryfruits. Saute properly until changes color.

2. Now add spices (cardamom powder, cinnamon powder, dry Ginger powder, mace powder, nutmeg powder, fenugreek powder). Mix everything properly until fragnantful.

3. Then add grounded Dates & Figs. Mix continuously until everything merges and binds together. Cook until thicken and starts leaving pan.

4. Now add saffron milk. Again mix properly till absorbs milk.

5. Turn off the flame and cool mixture. As cools bind this mixture into dough.

6. Make 3 equal parts of the dough. On a butter paper take one part and roll it tightly.

7. Refrigerate these rolls for an hour. After an hour take this refrigerated roll and cut into slices.

8. Finally sprinkle poppy seeds on slices. So Energy Slices are ready.