SPRING ONION-GARLIC TOAST

  #winterspecial  #healthyrecipe #lovetocookathome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

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Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "SPRING ONION-GARLIC TOAST". SPRING ONION-GARLIC TOAST a tasty snack with seasonal ingredients that has both taste and health benefits ...So here's the "SPRING ONION-GARLIC TOAST" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

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Keep Cooking, Eat Healthy..

Dt. Nupur

https://g.co/kgs/d962Ui

Full Recipe:         

Cook Time: 15 mins

Servings: 2 Servings 

Cuisine: Indo- Italian

Nutritional value: This Winter Recipe with seasonal ingredients- Spring Onion and Garlic is a good light snack that can be served in breakfast or even as starter with a cup of soup. Toasted brown bread, high in fibre and nutrients with spring onion, an excellent source of Vit- C, Vit-A and B6 along Calcium. And Spring Garlic, containing magnese and iron, all with burst of Italian flavors.

Now let me tell you it's Nutritional content-

Calories- 120 kCal.             Carbs- 26 g

Protein-  4 g                          Fat-  4 g

Fibre- 2 g                             Sodium- 220 mg

Calcium- 72 mg                   Iron- 4 mg

 

INGREDIENTS

Brown bread- 8 pieces

Spring Onion- 100 gm (finely chopped)

Spring Garlic- 100 gm (finely chopped)

Coriander- 50 gm (finely chopped)

Chilli flakes- 1 tsp

Oregano- 1 tsp

Mixed herbs- 1 tsp

Salt- 1/2 tsp

Butter- 1/2 cup

STEP BY STEP RECIPE

1. Firstly, take butter in a bowl.

2. Add Spring Onion, Spring Garlic, Coriander, Chilli flakes, Oregano, Mixed herbs, Salt.

3. Mix all the ingredients with butter. Onion-Garlic Butter is ready.

4. Now cut the bread into half triangles. And apply the flavorful butter on the breads.

5. Toast the breads until cripsy and golden. Ready Spring Onion- Garlic Toast Can be served with a hot cup of Soup.