PALAK KOFTA CURRY

 #palakrecipe            #koftacurry       #lovetocookeathome          #Dfoodies..

Hey frnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is new recipe "PALAK KOFTA CURRY". An Indian curry with the koftas and that also with my healthy twist who wouldn't love it... So here's the Palak KOFTA Curry recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

I would like to get your messages and comments. So I can give my best and share it here..

If you like the recipe, pls do like and share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

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Full Recipe:       PALAK KOFTA CURRY

Cook Time: 30-40 mins

Servings: 4 Servings

Cuisine:  Indian

Nutritional value: Kofta made of Palak and paneer is full of taste and nutrition. Spinach is a great source of vitamins and paneer gives the calcium and protein. And gravy along has veggies and dry fruits with magnesium, potassium, calcium and more.

Now let me tell you it's Nutritional content-

Calories- 300 kCal             Carbs- 10 g

Protein- 15 g                      Fat- 11 g

Fibre- 3 g                            Sodium- 871 mg

Potassium- 560 mg          Calcium- 40 g

Iron-15 g

 

INGREDIENTS

Koftas- 10- 15

Oil- 2 tsp

Ghee- 2 tsp

Cumin- 1 tsp

Bayleaf- 1

Cardamom- 2 pods

Ginger chilli paste- 1 tsp

Garlic- 6 cloves

Onion- 1 (finely chopped)

Tomato pulp- 2 cups

Red chilli powder- 1 tsp

Turmeric- 1/2 tsp

Cumin- powder- 1/2 tsp

Coriander powder (coarse)- 1/2 tsp

Fennel powder- 1/2 tsp

Cashew paste- 1/4 cup

Salt- 1 tsp

Garam masala- 1/4 tsp

Pavbhaji masala- 1/4 tsp

Water- 1 cup

STEP BY STEP RECIPE

1. Heat Oil and Ghee in a kadhai, add Cumin, Bayleaf, Cardamom. Let Cumin crackle.

2. Add Ginger chilli paste, Garlic and Onion, saute until Onion gets translucent.

3. Add Tomato pulp, mix and cook until oil separates.

4. Now add the spices (red chilli powder, turmeric, fennel powder, cumin and coriander powder). Mix everything well.

5. Now add Cashew paste and combine all properly.

6. Now add salt, garam masala, pavbhaji masala and cook.

7. Now add water and balance consistency.

8. Cover and cook for 10 mins.

9. Add Kofta, mix and cook for 5 mins. So Kofta absorbs the curry.

10. Sprinkle coriander and finally serve with paratha or roti..