INSTANT KHAMAN DHOKLA

 

#gujaratirecipe  #healthyrecipe #lovetocookathome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "INSTANT KHAMAN DHOKLA". Khaman dhokla is a food item every gujarati loves to eat...So here's the Instant Khaman Dhokla" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

I would like to get your messages and comments. So I can give my best and share it here..

If you like the recipe and video pls do like and share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

https://g.co/kgs/d962Ui

Full Recipe:         

Cook Time: 15 mins

Servings: 2 Servings (16 Pieces)

Cuisine: Gujarati

Nutritional value: Besan used as main ingredient in Khaman, has more good fats & more protein than wheat flour. And as steamed not fried also beneficial for people looking for wt lose.

Now let me tell you it's Nutritional content-

Calories- 115 kCal.             Carbs- 11 g

Protein- 4 g                          Fat- 6 g

Fibre- 2 g                             Sodium- 328 mg

 

INGREDIENTS

Besan- 1 cup

Rava- 2 tbsp

Citric acid- 1/2 tsp

Fruit salt (Eno)- 1 tsp

Salt- 1/4 tbsp

Sugar- 1 tbsp

Oil- 2 tbsp

Water- 3/4 - 1 cup

STEP BY STEP RECIPE

1. in a mixing bowl,take besan, rava, citric acid, fruit salt, salt, sugar.

2. Mix all the dry ingredients properly.

3. Now add oil bind oil & dry ingredients.

4. Add water little by little and form a khaman dhokla batter.

5. Now in a greased plate pour the batter & steam for 15 mins.

6. Check by pricking a knife.

7. Knife comes out clean, Khaman is ready.

8. Serve hot & enjoy at anytime meal.