ONION- TOMATO PARATHA

  #winterbreakfast  #healthyrecipe #lovetocookathome #Dfoodies..

Hey frnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog and video is tasty and all time favorite onion-tomato paratha. An Indian tangy spicy paratha which is a healthy morning meal that can be your breakfast or can be a perfect recipe to fit in your lunch box...Onion Tomato Paratha recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

I would like to get your messages and comments. So I can give my best and share it here..

 

If you like the recipe, pls do like and share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

https://g.co/kgs/d962Ui

Full Recipe:          ONION TOMATO PARATHA

Cook Time: 15 mins

Servings: 4 Servings (15 Parathas)

Cuisine: Indian

Nutritional value: A healthy combination of wheat flour stuffed with onion, tomato & nutritional value of all three together i.e.,low in fat & zero cholestrol filled with antioxidants, dietary fiber, minerals, vit, maganese and also helps control wt. & bp.

Now let me tell you it's Nutritional content-

Calories- 100 kCal.                 Carbs- 13 g

Protein- 5.5 g                           Fat- 5 g

Fibre- 8 g                              Sodium- 300 mg

Potassium- 100 mg.               Vit A- 5 mg

Calcium- 3 mg.                    Iron- 10 mg

INGREDIENTS

For Flour:

Wheat flour- 3 cups

Salt- 2 tsp

Ajwain- 1/2 tsp

Coriander- 4 tbsp

Oil- 2 tsp

Water- for kneading

For Masala:

Oil- 5 tsp

Cumin- 2 tsp

Kasuri Methi- 2 tsp

Onion- 2 (finely chopped)

Ginger-garlic chilli paste- 2 tsp

Tomato- 5 (finely chopped)

Red chilli powder- 2 tsp

Turmeric- 1/2 tsp

Garam masala- 1/2 tsp

Pavbhaji masala- 1/2 tsp

STEP BY STEP RECIPE

1. Heat oil in pan, add cumin & kasuri methi, let crackle.

2. Now add onion & ginger garlic chilli paste, saute well.

3. Add tomato & cook until soft & mashy.

4. Now add the spices, chilli powder, turmeric, garam masala & pavbahji masala. mix all & saute until aromatic.

5. Take mixture in a mixing bowl & let cool.

6. Now add wheat flour, salt, ajwaijn, coriander & oil. now mix everything properly.

7. Now knead a soft dough with required water.

8. Let the dough rest for 10- 15 mins.

9. Now make small balls from the dough & roll out a paratha.

10. Now put it on a hot tawa. Cook paratha on both the sides with some ghee until golden crisp.

11. Serve hot parathaa with Curd, Chutney or any curry.