PAVBHAJI

#IndianStreetFood #HealthyRecipe #LovetoCookatHome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "PAVBHAJI. PAVBHAJI is a famous Indian street food loved by all age groups and here cooked at home with healthy recipe...So here's the "PAVBHAJI" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

I would like to get your messages and comments. So I can give my best and share it here..

If you like the recipe, pls do like and  share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

https://g.co/kgs/d962Ui

Full Recipe:            PAVBHAJI

Cook Time: 20 mins

Servings: 4

Cuisine: Indian Street Food

Nutritional value: Pavbhaji is the healthiest dish in my ways as it includes all healthy and nutritious vegetables even without compromising with taste. It's not just healthy and tasty but also very easy to cook as today it's cooked all in one pot.

Pavbhaji includes veggies- Green peas (good for wt. loss), Tomato (rich in Vit C), Cauliflower (low in carbs), Carrot (good fibre), Broccoli (fibrous, proteinitious and iron rich), Brinjal (fibre rich, low carbs), Sweet potato (fibrous, iron & calcium rich), and other nutritious vegetables.

Now let me tell you it's Nutritional content-

Calories- 118 kCal.             Carbs- 21.6 g

Protein-  4 g                        Fat-  3.8 g

Fibre- 4.7 g                         Vit A- 48 g  

Vit B6- 17 g                         Vit C- 61 g    

Calcium- 3 g.                     Potassium- 582 mg

Iron- 6 g.                       

INGREDIENTS

For Bhaji

Oil- 1 tbsp

Butter- 1 tbsp

Garlic- 8 cloves (finely chopped)

Onion- 1 (finely chopped)

Ginger Chilli Paste- 1 tbsp

Garlic Chutney- 2 tbsp

Capsicum- 1 (chopped)

Tomato- 3 (chopped)

Potato- 2 large (peeled & chopped)

Cabbage- 1/4 cup (chopped)

Cauliflower- 5-6 florets

Broccoli- 5-6 florets

Brinjal- 1/2 cup (chopped)

Carrot- 1/2 cup (chopped)

Sweet potato- 1/2 cup (chopped)

Green peas- 1 cup

Chilli powder- 1 tsp

Turmeric- 1/2 tsp

Pavbhaji masala- 2 tsp

Salt- 1 tsp

Water- 2 cups

For Pav

Pav- as required (here 2 pav used)

Oil- 1 tsp

Butter- 1 tbsp

Garlic Chutney- 1 tsp

Bhaji- 1 tsp

STEP BY STEP RECIPE

For Bhaji

1. In a pressure pan, add oil and butter. Let butter melt.

2. Now add garlic, onion and Ginger chilli paste. Saute until Onion gets translucent.

3. Now add garlic chutney and saute well.

4.  Now add the veggies (Capsicum, Tomato, Potato, Cauliflower, Cabbage, Broccoli, Brinjal, Carrot, Sweet Potato).

5. Mix the veggies properly. Now add the spices (chilli powder, turmeric, pavbhaji masala and salt) and turn the flame on low and mix everything properly.

6. Then add water mix well and cover the pressure pan lid. Cook for 3 whistles.

7. Now on another side, in a deep vessel boil water adding salt and sugar about 1/2 tsp.

8. Add peas to boiling water, let boil for 2-3 mins.

9. As boils, drain off the water, and keep boiled peas aside.

10. After 3 whistles, let the pressure pan cool down.

11. Then open the lid and mash everything well.

12. Now turn on the flame and cook the Bhaji.

13. Now add the boiled peas to Bhaji, mix well and finally add some butter.

14. The Bhaji is ready.

For Pav

1. Cut the pav from between and apply some butter.

2. On hot tawa, add oil and butter. Then add garlic chutney and ready Bhaji. Merge all ingredients.

3. Put pav on this mixture with soft side down. So the mixture applies in between the pav.

4. Turn pav after a min or two and cook on both sides.

5. Serve both hot Pav-Bhaji with chopped onion and lemon.