NAVRATNA KORMA

 #punjabirecipe #HealthyRecipe #LovetoCookatHome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "NAVRATNA KORMA". NAVRATNA KORMA is popular punjabi recipe  with nutrition  of paneer, fruits and vegetables.. So here's the "DESI STYLE SUJI MANCHURIAN" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

I would like to get your messages and comments. So I can give my best and share it here..

If you like the recipe, pls do like and share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

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Full Recipe:          NAVRATNA KORMA

Cook Time: 30 mins

Servings: 4

Cuisine: Indian- Punjabi

Nutritional value: This richest Korma recipe is much favorite in Indian restaurants. Navratna Korma, contains nutritious veggies and fruits along creaminess of fresh cream and milk and white gravy made of healthy Dryfruits, makes this recipe super creamy, delicious and healthy too.

Now let me tell you it's Nutritional content-

Calories- 275 kCal.            Carbs- 21.8 g

Protein- 5.3 g                     Fat- 20.1 g

Fibre- 4.2 g                         Calcium- 6.4 g

Iron- 8.2 g                          Magnesium- 12.7 g

INGREDIENTS

For White Gravy-

Cashew- 20 (soak in milk)

Almonds- 10 (soak in milk)

Poppy seeds- 1 1/2 tsp (soak in milk)

Onion- 3 (chopped)

Ginger- 1" piece

Garlic- 6 cloves

Green chilli- 2

Curd- 1 cup

For Korma-

Oil- 1 tbsp

Ghee- 2 tbsp

Bayleaf- 1

Cardamom- 2 pods

Cinnamon- 1" piece

Cumin powder- 2 tsp

Coriander powder- 1 tsp

Garam masala- 2 tsp

White Pepper powder- 1 tsp

Salt- 1 tsp

Veggies (Peas, Beans, Carrot, Sweet corn)- 1/2 cup (chopped and parboiled)

Fruits (Apple, Kiwi, Pineapple, Pomegranate)- 3/4 cup (chopped)

Water- 1/2 cup

Milk and Cream- 3/4 cup

Coriander- 2-3 tbsp (finely chopped)

STEP BY STEP RECIPE

For White Gravy-

1. In a mixer grinder, add soaked Cashew, Almonds and Poppy seeds. Also add Onion, Ginger, Garlic and Chilli. Grind into smooth paste.

2. Now add curd and again blend into smooth paste.

For Korma-

1. In a pan, heat oil and ghee. Add Bayleaf Cinnamon Cardamom. Let Cardamom get bloated.

2. Add white paste, saute until thick. Now add spices (cumin powder, coriander powder, Garam masala, white Pepper powder, Salt). Mix and cook until oil separates.

3. Now add water and balance consistency. Again cook until reduces to gravy consistency.

4. Now add fruits and vegetables, mix properly.

5. Now add milk and cream, and cook for 5 mins. Finally add Coriander.

6. Serve this creamy NAVRATNA KORMA with Tandoori Roti..