DESI STYLE SUJI MANCHURIAN

 #DesiChinese #HealthyRecipe #LovetCookatHome #Dfoodies..

Heyfrnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is a recipe for "DESI STYLE SUJI MANCHURIAN". Everyone loves to eat Chinese but sometimes it is feeled that it's unhealthy as refined flour is used to make manchurians but here it's totally healthy and tasty. So here's the "DESI STYLE SUJI MANCHURIAN" recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

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Keep Cooking, Eat Healthy..

Dt. Nupur

https://g.co/kgs/d962Ui

Full Recipe:          DESI STYLE SUJI MANCHURIAN

Cook Time: 30 mins

Servings: 3

Cuisine: Indo- Chinese

Nutritional value: Manchurian with gravy is always favorite Chinese Recipe but thought to be unhealthy at some extent. But here making it healthy, Manchurian has given a healthy twist using Semolina/Suji instead of refined flour along veggies and finally served with Chinese sauces that makes it nutritious and tasty too.

Now let me tell you it's Nutritional content-

Calories- 264 kCal.              Carbs- 36.7 g

Protein- 5.1 g                        Fat- 12.1 g

Fibre- 3.8 g                            Sodium- 179 mg

Iron- 2.1 g                             Glucose- 206 g

INGREDIENTS

For Manchurian Balls-

Semolina/ Suji/ Rava- 1 cup

Curd- 3/4 cup

Potato- 2 (boiled & mashed)

Cabbage- 1/4 cup (finely chopped)

Carrot- 1/2 (finely chopped)

Capsicum- 1/2 (finely chopped)

Onion- 1 (finely chopped)

Sweet Corn- 1/4 cup

Coriander- 4 tbsp (finely chopped)

Ginger Chilli Paste- 2 tbsp

Red chilli powder- 1 tsp

Salt- 1 tsp

Water- 2 tbsp

Oil- for frying

For Gravy-

Oil- 2 tbsp

Ginger Chilli Paste- 1 tbsp

Garlic- 5 cloves (finely chopped)

Onion, Capsicum- 1/4 cup (sliced)

Red Chilli sauce- 2 tsp

Soy sauce- 2 tbsp

Vinegar- 2 tbsp

Tomato sauce- 1 tsp

Pepper powder- 1/2 tsp

Salt- 1/2 tsp

Cornflour- 2 tsp

Water- 2 cups

STEP BY STEP RECIPE

For Manchurian Balls-

1. In a large bowl, take Semolina and add curd. Soak for 15 mins.

2. After 15 mins add potato and other veggies (cabbage, carrot, capsicum, onion, sweet corn and coriander). Mash and mix properly if require add 2 tbsp of water.

3. Add Ginger chilli paste, red chilli powder and salt. Mix again properly and form a soft dough.

4. Make balls from this dough and fry until golden brown.

For Gravy-

1. In a pan, heat oil and add ginger chilli pass and garlic. Saute.

2. Add onion, capsicum. Saute and cook but retain crunch of veggies.

3. Add red chilli sauce, soy sauce, tomato sauce along vinegar. Mix properly.

4. Now add pepper powder and salt. Again mix properly.

5. In a small bowl, take cornflour and water, make slurry. Add this slurry to gravy and cook for a min.

6. Now add Manchurian Balls, toss everything.

7. Serve this Desi Style Suji Manchurian.