PALAK KOFTA

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Hey frnds, this is Dt. Nupur.. 

My Blog and my new YouTube channel is for people who categorizes themselves to be Foodies. Being a dietitian I love to cook and that too with all of the dietary needs and tips at home. So I have brought here a new channel named "D-foodies"..

"Prepare Foods You Love To Eat"..

Frnds here I'll be sharing some tasty and healthy recipes. Hope people love to read my healthy recipes and do try them at home..

Today's Blog is new recipe "PALAK KOFTA". An Indian curry with the koftas and that also with my healthy twist who wouldn't love it... So here's the Palak KOFTA recipe with detailed photo and written recipe..

So do try this yummy recipe and share your experience in the comments section.

I would like to get your messages and comments. So I can give my best and share it here..

If you like the recipe, pls do like and share the recipe..

Keep Cooking, Eat Healthy..

Dt. Nupur

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Full Recipe:       PALAK KOFTA 

Cook Time: 15 mins

Servings: 4 Servings (15 Koftas)

Cuisine:  Indian

Nutritional value: Kofta made of Palak and paneer is full of taste and nutrition. Spinach is a great source of vitamins and paneer gives the calcium and protein. And along has added dry fruits with magnesium, potassium, calcium and more.

Now let me tell you it's Nutritional content-

Calories- 150 kCal             Carbs- 10 g

Protein- 15 g                      Fat- 11 g

Fibre- 3 g                            Sodium- 871 mg

Potassium- 240 mg          Calcium- 40 g

Iron-15 g

 

INGREDIENTS

Oil- 2 tsp

Ginger chilli paste- 2 tbsp

Garlic- 8 cloves

Onion- 1/4 cup (finely chopped)

Palak- 4 cups

Paneer- 1 1/2 cup (grated/ crumbled)

Potato- 1/2 cup (boiled & mashed)

Besan-1/4 cup 

Cornflour- 1/4 cup               

Raisins & Cashew- 1/4 cup (chopped)

Garam masala- 1/4 tsp

Pavbhaji masala- 1/4 tsp

Salt- 1/4 tsp

Bread crumbs- to roll koftas

STEP BY STEP RECIPE

1. In a pan, heat oil, add Ginger chilli paste, garlic, onion and saute well.

2. Add palak(spinach) and saute until shrinks slightly.

3. Switch off the flame and let cool.

4. Blend the mixture.

5. Take this mixture into a large mixing bowl.

6. Add all the other ingredients (paneer, potatoes, besan, cornflour, raisins, cashew, garam masala, pavbhaji masala, salt).

7. Mix all the ingredients and bind into a soft dough.

8. Make balls and roll in bread crumbs.

9. Bake the koftas in preheated oven for 15 mins at 180°C.

10. Finally serve hot koftas with chutney or sauce..